Some 90% of Canadians Live Within 100 Miles of the US Border
You might be surprised to learn that most Canadians aren't spread evenly across their vast country. Instead, they've clustered along the southern edge, with 90% living within 100 miles of the US border. This pattern didn't happen by accident – it's the result of centuries of choices driven by climate, geography, and economics. The reasons behind this unique population distribution reveal fascinating insights about Canada's development and its relationship with its southern neighbor.
The Historical Drivers Behind Canada's Border Population

When you look at why most Canadians live near the US border today, the story begins with early European settlement patterns. French colonists first established communities along the St. Lawrence River in the 1600s, setting a foundation for future growth.
The British North America Act of 1867 united four provinces near the border, while railway construction helped connect these regions. Early border security concerns, like the War of 1812 and Fenian raids, led to strategic settlement planning. Today, this concentration of population has created unique challenges, with almost 200,000 people being apprehended at the US-Canada border in 2024.
You'll find that cultural exchange with American neighbors also influenced where people chose to live. Major cities like Toronto, Montreal, and Ottawa grew near the border because of practical reasons – good farmland, trading opportunities, and transportation routes. Currently, ninety percent of the Canadian population lives within 100 miles of the United States border.
These early settlement choices continue to shape where Canadians live today.
Weather and Geography Shape Settlement Patterns
Geographic features and weather patterns play a major role in where Canadians choose to live. The climate impact is severe in northern regions, where harsh winters and permafrost make settlements difficult to maintain.
You'll find most Canadians have settled in areas with milder temperatures and longer growing seasons near the US border. Type D climates dominate these populated regions with seasonal variations.
Several geographical barriers influence this pattern. The Rocky Mountains in the west and the rugged Canadian Shield in the north create natural obstacles to development.
Instead, you'll see communities flourish in the fertile plains and lowlands of southern Canada, where transportation networks are well-established. The Great Lakes-St. Lawrence region offers ideal conditions for settlement, with its moderate climate and accessible waterways. These regions often develop into scattered settlements where natural resources or essential services are available.
These factors combine to make the border region particularly attractive for building homes and communities.
Economic Ties and Cross-Border Commerce

The massive economic ties between Canada and the US help explain why so many Canadians live near the border.
You'll find over C$910 billion in annual trade flowing between these nations, with C$3.6 billion crossing the border every day.
Trade agreements have created deep connections, with 50% of goods moving between related companies on both sides. A 25% increase in tariffs could mean GDP losses of 2.6% for Canada.
The US buys nearly 76% of Canada's exports, while Canada gets 62% of its imports from the US. Canadian energy exports total C$170 billion annually, making up a significant portion of trade.
This relationship creates millions of cross-border employment opportunities – 1.4 million American jobs depend on Canadian exports, while 2.3 million Canadian jobs rely on US trade.
The auto industry shows just how linked these economies are.
Parts can cross the border up to 8 times before a car is fully assembled.
Rural Vs Urban Population Distribution
Most Canadians cluster near the US border, with a striking 90% living within just 160 kilometers of it.
You'll find that urban areas have grown much faster than rural regions, with cities expanding by 6.3% compared to rural growth of just 0.4% between 2016 and 2021.
While rural challenges include an aging population and slower development, urban opportunities continue drawing new residents, especially immigrants.
You can see this trend clearly in the numbers – only 17.8% of Canadians lived in rural areas in 2021, down from 18.7% in 2016.
Rural communities have stayed relatively stable at about 2.5-2.6 million people since 1966, while urban populations keep climbing.
According to Statistics Canada definitions, these rural areas are classified as regions outside metropolitan areas and census agglomerations.
The pandemic has shifted some patterns though, with more people moving from cities to rural areas since 2016. The rise of telework since 2020 has enabled many Canadians to relocate to more affordable rural housing.
Provincial Population Differences

Population differences across Canada's provinces paint a striking picture of concentration, with just four provinces housing 86.5% of all residents.
You'll find striking population density contrasts and migration patterns that shape where Canadians live today.
- Ontario leads by far with 38.8% of Canada's population – that's over 15 million people.
- Quebec follows with 22.3%, home to nearly 8.7 million residents.
- British Columbia houses 13.7%, showing strong growth at 7.6% between 2016-2021.
- Alberta rounds out the big four with 11.7% of the population.
While the territories make up over one-third of Canada's land area, they're home to just 0.32% of the population.
The Atlantic provinces have seen recent growth, with Nova Scotia hitting 1 million residents and PEI showing the country's second-highest growth rate. Recent data shows international migration accounted for 93.5% of Canada's population growth in 2021/2022.
Since Confederation in 1871, the demographic weight of Atlantic provinces has decreased dramatically from 20% to under 7% today.
Modern Migration and Settlement Trends
Recent shifts in where Canadians choose to live have created dramatic changes across the country.
Despite the changing trends, 90 percent of the country's population continues to reside within 100 miles of the U.S. border.
You'll find fewer people moving to big cities like Toronto, Montreal, and Vancouver. Instead, they're heading to smaller communities and rural areas.
Migration motivations now heavily depend on work-from-home options and housing costs.
You're seeing more Canadians leave expensive cities for affordable regions, especially in the Maritimes and Alberta. Young professionals aged 20-34 lead this trend.
Settlement diversity is expanding too.
While most newcomers still choose major cities, their numbers are dropping – from 56% in 2016 to 53.4% in 2021.
More immigrants are picking mid-sized cities like Ottawa-Gatineau and even rural areas.
Atlantic Canada's becoming increasingly popular, with its immigrant share nearly tripling since 2006.
By 2041, immigrant populations could represent between 29.1% to 34.0% of Canada's total population.
